Foods That Will Help You Grow Your Beard

Keeping a healthy diet and eating habits helps grow your beard. Food on the list below have been shown to promote beard hair growth.

PROTEINS	NUTS & SEEDS	FRUIT	GREENS
Poultry (chickens, turkeys, geese, ducks..)	Almonds	Apples	Cabbage
Eggs	Walnuts	Oranges	Lettuce
Fish	Peanuts	Blueberries	Collards
Red Meat	Cashews	Strawberries	Spinach
Beans	Hazelnuts	Grapes	Broccoli
Yogurt, Milk, Cheese	Pistachios	Papayas	Kale
	Sunflower Seeds	Lemons	Brussels Sprouts
	Flaxseed	Limes
		Kiwis
		Pomegranate
		Avocado
		Pineapple

The above food for best beard growth do the following:

Help Increase natural thyroid hormone production
Help Increase testosterone and DHT levels naturally
Lower the protein SHBG, making testosterone and DHT more active
Contain the necessary vitamins and minerals to stimulate beard growth

Beard growth foods are simply foods that increase testosterone or DHT levels and/or make the hormones more active in the body by lowering SHBG.

Certain foods which stimulate thyroid hormone production and contain high levels of beard growth vitamins and minerals can also speed up the natural beard growth rate.