Foods That Will Help You Grow Your Beard - Pacinos Signature Line
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Foods That Will Help You Grow Your Beard

Keeping a healthy diet and eating habits helps grow your beard. Food on the list below have been shown to promote beard hair growth.

Poultry (chickens, turkeys, geese, ducks..) Almonds Apples Cabbage
Eggs Walnuts Oranges Lettuce
Fish Peanuts Blueberries Collards
Red Meat Cashews Strawberries Spinach
Beans Hazelnuts Grapes Broccoli
Yogurt, Milk, Cheese Pistachios Papayas Kale
Sunflower Seeds Lemons Brussels Sprouts
Flaxseed Limes


The above food for best beard growth do the following:

  • Help Increase natural thyroid hormone production
  • Help Increase testosterone and DHT levels naturally
  • Lower the protein SHBG, making testosterone and DHT more active
  • Contain the necessary vitamins and minerals to stimulate beard growth

Beard growth foods are simply foods that increase testosterone or DHT levels and/or make the hormones more active in the body by lowering SHBG.

Certain foods which stimulate thyroid hormone production and contain high levels of beard growth vitamins and minerals can also speed up the natural beard growth rate.