Foods That Will Help You Grow Your Beard
Keeping a healthy diet and eating habits helps grow your beard. Food on the list below have been shown to promote beard hair growth.
| PROTEINS | NUTS & SEEDS | FRUIT | GREENS |
|---|---|---|---|
| Poultry (chickens, turkeys, geese, ducks..) | Almonds | Apples | Cabbage |
| Eggs | Walnuts | Oranges | Lettuce |
| Fish | Peanuts | Blueberries | Collards |
| Red Meat | Cashews | Strawberries | Spinach |
| Beans | Hazelnuts | Grapes | Broccoli |
| Yogurt, Milk, Cheese | Pistachios | Papayas | Kale |
| Sunflower Seeds | Lemons | Brussels Sprouts | |
| Flaxseed | Limes | ||
| Kiwis | |||
| Pomegranate | |||
| Avocado | |||
| Pineapple |
The above food for best beard growth do the following:
- Help Increase natural thyroid hormone production
- Help Increase testosterone and DHT levels naturally
- Lower the protein SHBG, making testosterone and DHT more active
- Contain the necessary vitamins and minerals to stimulate beard growth
Beard growth foods are simply foods that increase testosterone or DHT levels and/or make the hormones more active in the body by lowering SHBG.
Certain foods which stimulate thyroid hormone production and contain high levels of beard growth vitamins and minerals can also speed up the natural beard growth rate.
